The Most Crucial Factor In Changing Your Habits For Good: A Psychologist Explains

In the past, on several occasions, I have tried to give up caffeine. But my motivation wasn’t strong enough, so it lasted for only a day or two (if that). Here’s what finally got me to break the habit for good….

from mindbodygreen http://ift.tt/2utUHjZ

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The Most Crucial Factor In Changing Your Habits For Good: A Psychologist Explains

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